This article will take a look at how pilates gained popularity in the U.S, and the benefits to adding pilates into your wellness routine

The Rise of Pilates: Everything You Need to Know

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Reading Time: 3 minutes The Rise of Pilates: Everything You Need to Know   Move over cycle studios– pilates is the new ‘fitness it girl’. As SZA sang in her most recent album, “I wanted to be thick now I wanna be thin, heard pilates was in”. As clothing trends change, so do body image trends, and fitness trends. …

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